“NYSTCE Study Reveals Best Isometrics To Banish Excruciating Test Anxiety!”
You're in the midst of NYSTCE test practice when suddenly, it hits.
Your test prep guides start to blur together, and you can't seem to focus. Your heart starts palpitating. Your palms become increasingly sweaty, and your breathing becomes heavy and ragged, as if you've just run a marathon.
It's official: you're having a NYSTCE study panic attack.
Many test takers think that the worst test anxiety typically happens during yoru testing date itself. However, our test experts have proved differently; contrary to popular belief, test nerves and anxiety are actually worse before taking the actual exam. Our test experts believe that this is all down to a primary culprit…
…The fear of the unknown.
While it's easy to identify what's causing those tumultuous nerves, it's not so easy trying to talk yourself down from them. After all, how can you reassure yourself that you'll do well on the exam when you're not even sure of what's going to be on it?
However, the key is approaching your test nerves from a physical standpoint – and not a mental one.
Where the Body Goes, the NYSTCE Study Brain Will Follow!
It's an idea that you won't find in those NYSTCE books – because these test experts have been the first to reveal this innovative concept to test prep students across the country.
“There's plenty of research to suggest that the mind influences how the body feels,” says Carl Lam, a NYSTCE exam study guide author. “That's why you're experiencing the test stress in the first place.
However, what if we could reverse the process and treat test anxiety from a much easier angle: the physical level?”
…We can just use the following isometric exercises to stop it in its tracks!
- If your concentration is starting to wander away from your NYSTCE study, then use the following exercise to get back on track. Press your palms together as hard as you can for just a few seconds. Take note of the tension you feel running all of the way up through your arms and into your shoulders. Now release – notice the relaxing sensation you're feeling? That's the feeling of test stress melting away from your muscles and mind!
- Is your mind buzzing with panic? Calm it down by performing this yoga stretch: sit cross-legged on the floor, with your hands gently resting in your lap. Slowly rotate your head from your left side to your right and look over each shoulder as much as you can. Pay attention to how good that stretch feels – now repeat five times on each side, and you'll be amazed at how quiet and still your mind becomes.
Want more of the best isometric exercises to boost your NYSTCE guide effectiveness? Then see these New York State Teacher Certification Examination Books right now!